Courses

It is the combat technique that is completely based on internal energy flow, a unique combination of spherical force, elastic power and the opponent's instantaneous force release and control response.

Xingyiquan trains people as a whole, training the body externally and spiritually internally, to achieve "both internal and external training." The key to achieving the purpose of strengthening the body from within and strengthening the body from without lies in the harmonious movement of the interior and exterior when practicing Xingyiquan. Through the reasonable movement of the limbs, the coordination and balance of the internal organs are adjusted.